Just Breathe

by Counseling & Wellness Center

Educational/Awareness Health Mental Health Mindfulness

Tue, May 7, 2024

4 PM – 4:30 PM EDT (GMT-4)

Add to Calendar

Private Location (sign in to display)

View Map
0
Registered

Registration

Options Sales Start Sales End Availability Price
Option RSVP

Sales Start - Sales End - Availability Unlimited Price FREE

Details

Event Flyer
Mindfulness is the practice of purposely focusing your attention on the present without drifting into concerns about the past or future.

Join CWC's Shefalika Gandhi, LCSW in mindfulness practice to learn to quiet the mind and ease physical distress. These drop-in events will provide an opportunity to slow down in this fast-paced setting, and to experience balance and a sense of calm.

Dates:

Tues, 4/16, 4pm-4:30pm
Tues, 4/23, 4pm-4:30pm
Tues, 4/30, 4pm-4:30pm
Tues 5/7, 4pm-4:30pm

**Location: CWC, Nugent 352**

Feel free to attend as many of these events as you'd like. If you're planning to come you may RSVP so we know how many cookies to bring!
Food Provided (Cookies!)

Hosted By

Counseling & Wellness Center | Website | View More Events

Contact the organizers